SERVICES
WHY EVOLVE?
The EVOLVE method is rooted in Cognitive Behavioral Therapy (CBT), one of the most effective and widely researched approaches in psychotherapy. CBT teaches that our thoughts, feelings, and behaviors are deeply connected—and by changing how we think, we can change how we feel and act. EVOLVE builds on this foundation by guiding you through six clear steps—Explore, Validate, Observe, Label, Visualize, and Empower. This structured process helps individuals, couples, and families recognize unhelpful patterns, challenge negative thoughts, and practice healthier ways of responding. With EVOLVE, therapy becomes not just a space to talk—but a path to lasting growth, resilience, and connection.
INDIVIDUAL THERAPY
EVOLVE PERSONALLY
“EVOLVE helps you explore your thoughts, validate your emotions, and empower yourself to create lasting change.”
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Life can bring stress, self-doubt, and difficult emotions that feel overwhelming. Individual therapy offers a safe, supportive space to explore these challenges, build insight, and develop healthier ways of coping. Using the EVOLVE framework, therapy empowers you to pause, reflect, and take intentional steps toward growth.
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EVOLVE in Individual Therapy:
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Explore personal struggles, patterns, and life experiences.
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Validate your feelings with compassion and without judgment.
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Observe automatic thoughts, behaviors, and physical reactions.
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Label unhelpful thinking patterns that fuel distress.
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Visualize new ways of approaching challenges.
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Empower yourself with tools that support confidence and resilience.
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Individual therapy becomes a journey of self-discovery and empowerment—helping you move past limiting beliefs and build a more balanced, meaningful life.
COUPLES THERAPY
EVOLVE TOGETHER
Explore challenges, validate emotions, and empower your relationship with new tools for connection and growth.”
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Relationships are full of both connection and challenge. In couples counseling, we use the EVOLVE framework to help partners strengthen communication, rebuild trust, and navigate conflict in healthier ways. Whether you are facing ongoing struggles or simply want to deepen your bond, therapy provides a safe, supportive space for both partners to be heard and understood.
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EVOLVE in Couples Therapy:
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Explore relationship patterns, triggers, and past hurts that may be influencing the present.
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Validate each partner’s emotions, building empathy and reducing defensiveness.
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Observe communication styles, automatic reactions, and recurring cycles of conflict.
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Label unhelpful thinking patterns or assumptions that may be creating distance.
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Visualize new, healthier ways to express needs, set boundaries, and problem-solve together.
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Empower the relationship by practicing new strategies for closeness, intimacy, and teamwork.
Through guided conversations and practical tools, couples counseling helps partners break out of negative cycles, reconnect emotionally, and create a stronger foundation for the future.
FAMILY THERAPY
EVOLVE AT HOME
“EVOLVE helps families move past conflict, strengthen communication, and nurture understanding at home.”
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Families are complex systems where stress, conflict, and communication struggles can affect everyone involved. Family therapy provides a safe environment where each voice is heard, and members can work together toward healing and understanding. With the EVOLVE framework, families learn healthier ways of relating and supporting one another.
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EVOLVE in Family Therapy:
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Explore family dynamics, patterns, and challenges.
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Validate each person’s feelings and perspectives.
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Observe interaction styles and emotional triggers.
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Label recurring cycles or misunderstandings.
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Visualize new, cooperative ways of connecting.
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Empower the family with strategies that foster closeness and resilience.
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Family therapy with EVOLVE strengthens the bonds that matter most—helping families grow together with greater empathy, respect, and understanding.
PREMARITIAL COUNSELING
BUILD A STRONG FOUNDATION
FOR YOUR FUTURE TOGETHER
Prepare/Enrich Premarital Counseling is a proven, research-based program designed to help engaged and seriously dating couples gain deep insights into their relationship dynamics and strengthen the foundations of their future marriage.
As a certified Prepare/Enrich facilitator, I offer personalized counseling that supports you in exploring:
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Communication and conflict resolution skills
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Financial habits and expectations
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Family backgrounds and relationship roles
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Intimacy and affection preferences
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Shared goals, beliefs, and values
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Through customized assessments and meaningful discussions, you’ll learn how to appreciate your strengths as a couple and address areas of growth—before they become challenges.
This proactive approach builds emotional resilience, fosters mutual understanding, and prepares you both for a healthy, lasting partnership.
Benefits of Prepare/Enrich Counseling:
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Tailored relationship insights via a comprehensive online assessment
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Evidence-based tools for better communication and conflict resolution
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A safe space to address sensitive topics with professional guidance
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Flexible sessions that meet your unique needs and timeline
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Whether you’re planning your wedding or simply preparing for a committed future, this program is a powerful investment in your relationship’s long-term success.
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Let’s get started building the best version of your marriage—before it begins.
